What I left in Guatemala

When you identify something that’s not working, the great news is you now have the power to change it!  Here’s a personal experience of mine to help you see this in your own life:


What are  YOU struggling with that is not working in your life?  To start the transformation process, ask yourself two questions:

  1. In this area of life, what results am I manifesting?
  2. What do these results tell me about the negative thoughts  I am holding in this situation?

Take some time and be curious about this issue. Sit with it.  See how YOU are actually creating your reality!  And in the process, don’t make yourself wrong. Be playful to allow the process of your growth to be FUN!


Until next time, I also leave you with Al’s brilliant quote to ponder:

















Looking for “more” when you don’t know what “more” is

Have you felt like there’s “more” out there in life for you, but aren’t sure what “more” is?  Here’s my blog to unlock the mystery:

If this video left you wanting more, your wish is granted!  Here are some inspired actions you can take:

Know Yourself

  • Notice your heroes, role models, favorite characters, and people who strike you as super cool; they represent qualities you most desire to exude or roles you most want to play
  • Talk to your parents and family members to unearth your favorite childhood activities and dreams, they represent your natural-born skills and passions
  • Plan an ultimate date for yourself (with yourself); this will require you to research and prioritize that which you find most awesome
  • Do reflective journaling – like my  Do It Yourself Finding Your Genius Practice – to discover what you’re exceptionally good at and also enjoy 

Heal Yourself

  • Stop trying to suppress negative feelings, and instead tune in; your feelings are your inner guidance system for what works and doesn’t work for you
  • Take inventory from your past to discover where you have unhealed wounds or losses that you have not yet grieved
  • Create a community of trusted friends who can listen and provide non-judgmental and loving support when you need to feel safe and loved
  • Engage trusted healers who get you to the results you want – energy workers, body workers, counselors, coaches, art teachers, spiritual guides, etc.

Be Yourself

  • Do the things that your heart really desires, even if they seem crazy, weird, or kooky; take your focus on the judgments of others or pleasing others
  • Offer your visionary ideas to the world by building your career or modifying your business based on your genius
  • Share your needs and feelings when you are not receiving what you need in relationships; speak up lovingly for yourself without worry of accommodating others
  • Engage your spiritual beliefs in your daily life to feel supported and safe, especially when taking risks; this is badass living!

My intention in this blog and all others is to spread happiness and give people tools to feel freedom to be their most authentic selves.  I encourage your comments about what you found most helpful and ways you have used the tools.

Keepin’ it real,


be happy be you


Overcoming Anxiety & Your Inner Critic

Feeling anxious about an issue?
Hearing only your inner critic?

Underneath our feelings of fear, anxiety & stress are negative thoughts. You can transform these thoughts by connecting with your heart. And guess what? That means the negative feelings go away!  Peep in here on a client session to see how this works…